Earl of Sandwich
Best BLT Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
420
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 2g
Protein 16g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 420 Calories
77.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 420 Calories
63.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 420 Calories
28.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 420 Calories
22.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 420 Calories
35.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Earl of Sandwich Items
| Earl of SandwichPlain Bagel w/ Cream Cheese 1 bagel | |
| Earl of SandwichTuna Melt 1 half sandwich | |
| Earl of SandwichTurkey & Cheddar Wrap 1 wrap | |
| Earl of SandwichChicken Salad Sandwich 1 sandwich | |
| Earl of SandwichPastrami Reuben Sandwich 1 half sandwich | |
| Earl of SandwichChicken Bacon Avocado Wrap 1 wrap | |
| Earl of SandwichBest BLT Sandwich 1 sandwich | |
| Earl of SandwichHam & Swiss Sandwich 1 half sandwich | |
| Earl of SandwichHummus, Celery & Carrots 1 side |