Knorr
Cheddar Broccoli Rice
As packaged. Milk & margarine not included.
Nutrition Facts
Serving Size 0.5 cup = 64g
Amount Per Serving
240
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 2g
1%
Includes 0.5g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
2%
Calcium 30mg
11%
Iron 2mg
8%
Potassium 360mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Knorr Items
| KnorrHollandaise Sauce MixPrepared w/ milk & margarine 2 tbsp | |
| KnorrButter & Herb PastaPrepared w/ milk & margarine 1 package | |
| KnorrCheddar Broccoli PastaAs packaged. Milk & butter not included. 1 package (121g) | |
| KnorrChicken Flavor RiceMargarine not included 0.5 cup (64g) | |
| KnorrAlfredo PastaAs packaged. Milk & margarine not included. 1 package (124g) | |
| KnorrChicken Flavor PastaAs packaged. Margarine not included. 1 package (121g) | |
| KnorrAu Jus Gravy MixPrepared w/ water 1⁄4 cup (3.5g) | |
| KnorrAlfredo PastaFamily size. Prepared w/ milk & margarine. 1⁄4 package | |
| KnorrRoasted Chicken Gravy MixPrepared w/ water 1⁄4 cup |