Highkey
Original Pancake & Waffle Mix
Prepared
Nutrition Facts
Serving Size 3 pancakes = 92g
Amount Per Serving
290
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 1g
0%
Includes 0g Added Sugars
Sugar Alcohols 2g
Protein 7g
5%
Vitamin D 1mcg
8%
Calcium 100mg
11%
Iron 2mg
3%
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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