Aunt Maple's
Protein Pancake & Waffle Mix
Dry mix only
Nutrition Facts
Serving Size 0.5 cup = 61g
Amount Per Serving
220
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 7g
12%
Includes 6g Added Sugars
Protein 14g
3%
Vitamin D 0.5mcg
8%
Calcium 110mg
36%
Iron 6.5mg
0%
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Aunt Maple's Items
| Aunt Maple'sLite Syrup 2 tbsp | |
| Aunt Maple'sOriginal Syrup 2 tbsp | |
| Aunt Maple'sButter Flavored Syrup 2 tbsp | |
| Aunt Maple'sButtermilk Pancake & Waffle MixDry mix only 0.5 cup (60g) |