Mussels w/ Tomato-Based Sauce
Nutrition Facts
Serving Size 10 mussels = 120g
Amount Per Serving
110
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 14.6g
0%
Vitamin D 0mcg
3%
Calcium 36mg
26%
Iron 4.6mg
9%
Potassium 434mg
7%
Vitamin A 59mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.5 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mussels w/ White Wine & Garlic Sauce 10 mussels (113g) | |
| Blue MusselRaw 1 medium mussel (16g) | |
| Nature's PromiseMusselsFree from 15 mussels (100g) | |
| Private SelectionMussels w/ White Wine, Butter & Garlic Sauce 1 container (453g) | |
| Trader Joe'sPesto Rosso 1⁄4 cup (68g) | |
| President's ChoiceMussels in Creamy White Wine Sauce 0.5 bag (125g) | |
| Publix PremiumMarinated Mussels w/ Tomato Garlic SauceFrozen 3 oz | |
| Maya KaimalVegan Tikka Masala 1⁄4 cup (56g) | |
| Red PackTomato SauceCanned 1⁄4 cup (61g) | |
| Publix PremiumMarinated Mussels w/ Garlic Butter SauceFrozen 3 oz | |
| Waterfront BistroMussels in Garlic Butter Sauce 5 oz | |
| Whole CatchTomato Basil Mussels 2⁄3 cup (140g) |