Zoup!
Seafood Étouffée
Nutrition Facts
Serving Size
Amount Per Serving
170
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 9g
3%
Calcium 40mg
8%
Iron 1.4mg
13%
Vitamin A 120mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Zoup! Items
| Zoup!Corn & Crab Chowder 8 fl oz | |
| Zoup!Spicy Black Bean Chili 8 fl oz | |
| Zoup!Seafood Chowder 8 fl oz | |
| Zoup!Good Greens! Salads – SonomaRaspberry vinaigrette included 1 side salad | |
| Zoup!Meltz! Panini Sandwiches – Italian Chicken 0.5 sandwich | |
| Zoup!Sweet Potato Pozole 8 fl oz | |
| Zoup!Shrimp & Crawfish Étouffée 8 fl oz | |
| Zoup!Italian Wedding Soup w/ Turkey Meatballs 8 fl oz | |
| Zoup!Chicken Potpie Soup 8 fl oz |