Morinaga
Mori-Nu Extra Firm Silken Tofu
Nutrition Facts
Serving Size 1/4 container = 3 oz
Amount Per Serving
45
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
3%
Calcium 41mg
6%
Iron 1mg
3%
Potassium 129mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 45 Calories
8.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 45 Calories
6.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 45 Calories
3.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 45 Calories
2.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 45 Calories
3.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Morinaga Items
| MorinagaMori-Nu Soft Silken Tofu 1⁄4 container (3 oz) | |
| MorinagaMori-Nu Lite Firm Silken Tofu 1⁄4 container (3 oz) | |
| MorinagaMori-Nu Firm Silken Tofu 1⁄4 container (3 oz) | |
| MorinagaMori-Nu Organic Silken Tofu 1⁄4 container (3 oz) | |
| MorinagaMori-Nu Plus Fortified Tofu 1⁄4 container (3 oz) |