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SugarBee
Apple
Nutrition Facts
Serving Size
large apple
1 large apple = 280g
Amount Per Serving
145
Calories
% Daily Value*
1%
Total Fat
0.5g
1%
Saturated Fat
0.2g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3mg
13%
Total Carbohydrate
38.4g
24%
Dietary Fiber
6.8g
Total Sugars
29.1g
0%
Includes 0g
Added Sugars
Protein
0.8g
0%
Vitamin D
0mcg
1%
Calcium
17mg
2%
Iron
0.3mg
6%
Potassium
300mg
17%
Vitamin A
150mcg
13%
Vitamin C
12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31.6 Net Carbs Per Serving
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MyFoodDiary
Burn 145 Calories
26.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 145 Calories
21.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 145 Calories
9.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 145 Calories
7.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 145 Calories
12.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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Apple
1 medium apple (182g)
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