Navel Orange
Nutrition Facts
Serving Size 1 large orange = 204g
Amount Per Serving
105
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 5.8g
Total Sugars 18.5g
0%
Includes 0g Added Sugars
Protein 1.3g
0%
Vitamin D 0mcg
6%
Calcium 80mg
0%
Iron 0mg
7%
Potassium 338mg
3%
Vitamin A 26mcg
114%
Vitamin C 103mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.3 Net Carbs Per Serving
Burn 105 Calories
19.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 105 Calories
15.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 105 Calories
7.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 105 Calories
5.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 105 Calories
8.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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