Subway
#3 The Monster Steak Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 six-inch = 213g
Amount Per Serving
580
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 1g
7%
Dietary Fiber 2g
Total Sugars 6g
8%
Includes 4g Added Sugars
Protein 36g
4%
Calcium 52mg
20%
Iron 3.6mg
10%
Vitamin A 90mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 580 Calories
106.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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