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Lowfat 1% Milk (Unfortified)
Nutrition Facts
Serving Size
cup
1 cup = 244g
Amount Per Serving
102
Calories
% Daily Value*
4%
Total Fat
2.4g
8%
Saturated Fat
1.5g
Trans Fat
0.1g
4%
Cholesterol
12mg
5%
Sodium
107mg
4%
Total Carbohydrate
12.2g
0%
Dietary Fiber
0g
Total Sugars
12.2g
0%
Includes 0g
Added Sugars
Protein
8.2g
0%
Vitamin D
0mcg
23%
Calcium
305mg
1%
Iron
0.1mg
8%
Potassium
366mg
4%
Vitamin A
34mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.2 Net Carbs Per Serving
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Burn 102 Calories
18.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 102 Calories
15.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 102 Calories
7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 102 Calories
5.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 102 Calories
8.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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