Goodles
Twist My Parm Asiago & Parmesan w/ Spirals
Prepared w/ low fat milk
Nutrition Facts
Serving Size 0.5 box = 1 cup
Amount Per Serving
280
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 15g
10%
Vitamin D 2mcg
11%
Calcium 149mg
17%
Iron 3mg
6%
Potassium 282mg
14%
Vitamin A 122mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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