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BistroMD
Hickory Smoked BBQ Pork w/ Broccoli
Nutrition Facts
Serving Size
meal
Amount Per Serving
320
Calories
% Daily Value*
11%
Total Fat
7g
15%
Saturated Fat
3g
Trans Fat
0g
27%
Cholesterol
80mg
23%
Sodium
530mg
10%
Total Carbohydrate
30g
21%
Dietary Fiber
6g
Total Sugars
18g
20%
Includes 10g
Added Sugars
Protein
34g
0%
Vitamin D
0mcg
8%
Calcium
110mg
18%
Iron
3.2mg
29%
Potassium
1360mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
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MyFoodDiary
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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