Dried Sunflower Seeds
Shelled. No salt added.
Nutrition Facts
Serving Size 1 tbsp = 8.8g
Amount Per Serving
51
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Total Sugars 0.2g
0%
Includes 0g Added Sugars
Protein 1.8g
0%
Vitamin D 0mcg
1%
Calcium 7mg
3%
Iron 0.5mg
1%
Potassium 56mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 51 Calories
9.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 51 Calories
7.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 51 Calories
3.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 51 Calories
2.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 51 Calories
4.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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