Hungry Jack
Real Mashed Potatoes
Measured unprepared. Dry flakes only.
Nutrition Facts
Serving Size 3 tbsp = 26g
Amount Per Serving
100
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
1%
Calcium 10mg
2%
Iron 0.3mg
6%
Potassium 300mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Hungry Jack Items
| Hungry JackComplete Buttermilk Pancake & Waffle MixDry mix only 1⁄4 cup (38g) | |
| Hungry JackMashed PotatoesMeasured unprepared. Dry flakes only. 1⁄3 cup (22g) | |
| Hungry JackCheesy Scalloped PotatoesAs packaged 0.5 cup | |
| Hungry JackCheesy Hashbrown PotatoesAs packaged 0.3 cup (18g) | |
| Hungry JackRedskin & Yukon Gold Mashed PotatoesAs packaged 1⁄3 cup (22g) | |
| Hungry JackComplete Extra Light & Fluffy Pancake & Waffle MixDry mix only 1⁄3 cup (52g) | |
| Hungry JackOriginal Hashbrown PotatoesAs packaged 0.3 cup (18g) | |
| Hungry JackOriginal Syrup 2 tbsp | |
| Hungry JackLite Syrup 2 tbsp |