Nuts.com
Raw Pistachios (No Shell)
Nutrition Facts
Serving Size 34 nuts = 30g
Amount Per Serving
169
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
2%
Calcium 26mg
7%
Iron 1.3mg
6%
Potassium 282mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 169 Calories
31 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 169 Calories
25.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 169 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 169 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 169 Calories
14.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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