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Grain Trust
Steamed Brown Rice
Nutrition Facts
Serving Size
cup
1 cup = 142g
Amount Per Serving
200
Calories
% Daily Value*
2%
Total Fat
1.5g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
14%
Total Carbohydrate
43g
11%
Dietary Fiber
3g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
5g
0%
Vitamin D
0mcg
1%
Calcium
16mg
6%
Iron
1mg
2%
Potassium
112mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
6.6%
Fat
6.6%
Carbs
83.7%
Carbs
83.7%
Protein
9.7%
Protein
9.7%
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MyFoodDiary
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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