Costco
Blueberries & Cream Muffin
Nutrition Facts
Serving Size 1 muffin = 110g
Amount Per Serving
460
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 1g
4%
Dietary Fiber 1g
Total Sugars 28g
50%
Includes 25g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
4%
Calcium 54mg
11%
Iron 2mg
2%
Potassium 95mg
5%
Vitamin A 45mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Costco Items
| CostcoRotisserie Chicken 3 oz | |
| CostcoRotisserie Chicken Salad 3.6 oz | |
| CostcoPulled Pork 2 oz | |
| CostcoExtra Lean Ham 1 slice | |
| CostcoChocolate Chunk Cookie 1 cookie | |
| CostcoMini Peppers 3 peppers | |
| CostcoSmoked Salmon 2 oz | |
| CostcoWild Alaskan Salmon 1 filet | |
| CostcoCod Fillet 1 fillet (6oz) |