Hamburger w/ Condiments & Vegetables
Nutrition Facts
Serving Size
Amount Per Serving
512
Calories
% Daily Value*
52%
Saturated Fat 10.4g
Trans Fat 0g
Protein 25.8g
8%
Calcium 100mg
27%
Iron 4.9mg
6%
Vitamin A 54mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 512 Calories
94 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 512 Calories
77.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 512 Calories
35 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 512 Calories
27.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 512 Calories
42.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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