Pearled Barley
Cooked
Nutrition Facts
Serving Size 1 cup = 157g
Amount Per Serving
193
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
21%
Dietary Fiber 5.9g
Total Sugars 0.4g
0%
Includes 0g Added Sugars
Protein 3.5g
0%
Vitamin D 0mcg
2%
Calcium 20mg
12%
Iron 2.2mg
3%
Potassium 146mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38.4 Net Carbs Per Serving
Burn 193 Calories
35.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 193 Calories
29.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 193 Calories
13.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 193 Calories
10.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 193 Calories
16.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Good & GatherPearled Barley 1⁄4 cup |