Pearled Barley
Raw
Nutrition Facts
Serving Size
Amount Per Serving
704
Calories
% Daily Value*
3%
Saturated Fat 0.5g
111%
Dietary Fiber 31.2g
Sugars 1.6g
Protein 19.8g
0%
Vitamin D 0mcg
4%
Calcium 58mg
28%
Iron 5mg
12%
Potassium 560mg
0%
Vitamin A 2mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
124.2 Net Carbs Per Serving
Burn 704 Calories
129.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 704 Calories
106 minutes
Weight training
150-pound adult. Moderate effort.
Burn 704 Calories
48.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 704 Calories
37.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 704 Calories
58.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Pearled BarleyCooked 1 cup (157g) | |
| Bob's Red MillPearl Barley 1⁄4 cup (54g) | |
| Great ValuePearled BarleyDry 1⁄4 cup (45g) | |
| Arrowhead MillsPearled Barley 1⁄4 cup (44g) | |
| SproutsPearl Barley 1 oz | |
| SproutsOrganic Pearl Barley 1⁄4 cup (46g) | |
| President's ChoicePearl BarleyBlue Menu 0.5 cup (100g) | |
| Giant EaglePearl Barley 1⁄4 cup | |
| ComplimentsWhite Pearl Barley 1⁄4 cup (50g) | |
| Purcell Mountain FarmsPearled Barley 0.5 cup | |
| ComplimentsPearl Barley 0.5 cup (100g) | |
| Good & GatherPearled Barley 1⁄4 cup |