Pearled Barley
Raw
Nutrition Facts
Serving Size
Amount Per Serving
704
Calories
% Daily Value*
3%
Saturated Fat 0.5g
111%
Dietary Fiber 31.2g
Sugars 1.6g
Protein 19.8g
0%
Vitamin D 0mcg
4%
Calcium 58mg
28%
Iron 5mg
12%
Potassium 560mg
0%
Vitamin A 2mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
124.2 Net Carbs Per Serving
Burn 704 Calories
129.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 704 Calories
106 minutes
Weight training
150-pound adult. Moderate effort.
Burn 704 Calories
48.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 704 Calories
37.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 704 Calories
58.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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