Small White Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
722
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
191%
Dietary Fiber 53.5g
Protein 45.4g
0%
Vitamin D 0mcg
28%
Calcium 370mg
92%
Iron 16.6mg
71%
Potassium 3315mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80.3 Net Carbs Per Serving
Burn 722 Calories
132.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 722 Calories
108.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 722 Calories
49.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 722 Calories
38.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 722 Calories
60.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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