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Mixed Species Sea Bass
Cooked w/ dry heat
Nutrition Facts
Serving Size
fillet
1 fillet = 101g
Amount Per Serving
125
Calories
% Daily Value*
4%
Total Fat
2.6g
3%
Saturated Fat
0.7g
Trans Fat
0g
18%
Cholesterol
54mg
4%
Sodium
88mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
23.9g
28%
Vitamin D
5.6mcg
1%
Calcium
10mg
2%
Iron
0.4mg
7%
Potassium
331mg
7%
Vitamin A
65mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 125 Calories
23 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 125 Calories
18.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 125 Calories
8.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 125 Calories
6.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 125 Calories
10.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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