Mixed Species Whitefish
Raw
Nutrition Facts
Serving Size
Amount Per Serving
111
Calories
% Daily Value*
4%
Saturated Fat 0.8g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 16.2g
51%
Vitamin D 10.2mcg
2%
Calcium 20mg
2%
Iron 0.4mg
6%
Potassium 269mg
3%
Vitamin A 31mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 111 Calories
20.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 111 Calories
16.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 111 Calories
7.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 111 Calories
6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 111 Calories
9.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mixed Species WhitefishCooked w/ dry heat 3 oz | |
| Mixed Species Small ClamsSteamed or boiled 20 clams | |
| Mixed Species ClamsRaw 1 large clam | |
| Mixed Species Scallops – Breaded & Fried 2 large scallops | |
| Mixed Species ClamsSteamed or boiled 3 oz | |
| Mixed Species ScallopsRaw 3 oz | |
| Mixed Species Small Clams – Breaded & Fried 20 clams | |
| Mixed Species PerchCooked w/ dry heat 3 oz | |
| Mixed Species WhitefishCooked w/ dry heat 1 fillet (154g) | |
| Mixed Species WhitefishSmoked. Boneless. 1 oz | |
| Mixed Species Clams – Breaded & Fried 3 oz | |
| Mixed Species WhitefishRaw 1 fillet |