Beef Short Loin (Top Loin) w/ 1/8 Inch of Fat
Broiled
Nutrition Facts
Serving Size
Amount Per Serving
561
Calories
% Daily Value*
71%
Saturated Fat 14.1g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 56.2g
3%
Vitamin D 0.6mcg
3%
Calcium 40mg
20%
Iron 3.6mg
15%
Potassium 699mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 561 Calories
103 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 561 Calories
84.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 561 Calories
38.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 561 Calories
30.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 561 Calories
46.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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