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Beef Short Loin (Porterhouse Steak) w/ 1/4 Inch of Fat
Raw. Fat removed.
Nutrition Facts
Serving Size
oz
Amount Per Serving
44
Calories
% Daily Value*
3%
Total Fat
2g
3%
Saturated Fat
0.7g
5%
Cholesterol
16mg
1%
Sodium
16mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
6g
0%
Vitamin D
0mcg
0%
Calcium
0mg
4%
Iron
0.7mg
2%
Potassium
77mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 44 Calories
8.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 44 Calories
6.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 44 Calories
3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 44 Calories
2.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 44 Calories
3.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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