Choice Beef Round (Full Cut) w/ 1/4 Inch of Fat
Broiled
Nutrition Facts
Serving Size
Amount Per Serving
204
Calories
% Daily Value*
22%
Saturated Fat 4.4g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 23.2g
1%
Calcium 10mg
12%
Iron 2.2mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 204 Calories
37.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 204 Calories
30.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 204 Calories
14 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 204 Calories
11 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 204 Calories
17.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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