Balsam-Pear Bitter Gourd Pods
Boiled. Salt added.
Nutrition Facts
Serving Size
Amount Per Serving
23
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
9%
Dietary Fiber 2.5g
Sugars 2.4g
Protein 1g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.5mg
8%
Potassium 396mg
1%
Vitamin A 7mcg
46%
Vitamin C 41mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.9 Net Carbs Per Serving
Burn 23 Calories
4.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 23 Calories
3.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 23 Calories
1.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 23 Calories
1.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 23 Calories
1.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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