Balsam-Pear Bitter Gourd Pods
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
11
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1.2g
Sugars 1.2g
Protein 0.5g
0%
Vitamin D 0mcg
1%
Calcium 10mg
1%
Iron 0.2mg
4%
Potassium 198mg
0%
Vitamin A 3mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.5 Net Carbs Per Serving
Burn 11 Calories
2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 11 Calories
1.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 11 Calories
0.8 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 11 Calories
0.6 minute
Running stairs
150-pound adult. Moderate pace.
Burn 11 Calories
0.9 minute
Running at 10 min/mile
150-pound adult. No incline.
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