Swiss Chard
Raw
Nutrition Facts
Serving Size 1 leaf = 48g
Amount Per Serving
9
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 0.9g
0%
Vitamin D 0mcg
2%
Calcium 24mg
5%
Iron 0.9mg
4%
Potassium 182mg
16%
Vitamin A 147mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
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