Swiss Chard
Cooked
Nutrition Facts
Serving Size 1 cup = 175g
Amount Per Serving
35
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
13%
Dietary Fiber 3.7g
Total Sugars 1.9g
0%
Includes 0g Added Sugars
Protein 3.3g
0%
Vitamin D 0mcg
8%
Calcium 100mg
22%
Iron 4mg
20%
Potassium 961mg
60%
Vitamin A 536mcg
34%
Vitamin C 31mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.5 Net Carbs Per Serving
Burn 35 Calories
6.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 35 Calories
5.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 35 Calories
2.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 35 Calories
1.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 35 Calories
2.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Swiss ChardRaw 1 cup (36g) | |
| Frieda'sSwiss Chard 1 cup (85g) | |
| Swiss ChardRaw 1 leaf (48g) | |
| FreshDirectOrganic Rainbow Swiss Chard 1 3⁄4 cups (63g) | |
| Au Bon PainSwiss Chard & Three Bean Soup 1 medium (12 fl oz) | |
| WegmansChopped Swiss ChardRaw 2 cups | |
| CedarlaneSuperfood Salad w/ Golden Beets, Kale & Swiss Chard 1 container (340g) | |
| Cascadian FarmSwiss ChardFrozen 1 cup (89g) | |
| Tom+CheeGrilled Cheese – Swiss+Shroom 1 order | |
| Blue ApronSwiss Chard & Potato Shakshuka w/ Garlic Toasts & Tinkerbell PeppersPrepared 0.5 meal kit | |
| FreshDirectOrganic Green Swiss Chard 1 3⁄4 cups (84g) | |
| Au Bon PainSwiss Chard & Three Bean Soup 1 large (16 fl oz) |