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Pork Loin Sirloin Chops or Roasts (Boneless & Lean)
Raw
Nutrition Facts
Serving Size
chop
Amount Per Serving
129
Calories
% Daily Value*
7%
Total Fat
4.3g
8%
Saturated Fat
1.5g
21%
Cholesterol
64mg
2%
Sodium
52mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
21.3g
1%
Calcium
10mg
5%
Iron
0.9mg
0%
Vitamin A
0mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 129 Calories
23.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 129 Calories
19.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 129 Calories
8.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 129 Calories
6.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 129 Calories
10.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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