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Pork Loin Center Rib Chops or Roasts (Bone-in & Lean)
Raw
Nutrition Facts
Serving Size
chop
Amount Per Serving
128
Calories
% Daily Value*
8%
Total Fat
5.2g
9%
Saturated Fat
1.8g
16%
Cholesterol
47mg
2%
Sodium
39mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
19g
2%
Vitamin D
0.4mcg
2%
Calcium
20mg
4%
Iron
0.7mg
7%
Potassium
309mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 128 Calories
23.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 128 Calories
19.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 128 Calories
8.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 128 Calories
6.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 128 Calories
10.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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