Pork Loin Center Rib Chops or Roasts (Bone-in & Lean)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
675
Calories
% Daily Value*
47%
Saturated Fat 9.4g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 100.3g
8%
Calcium 100mg
19%
Iron 3.4mg
2%
Vitamin A 15mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 675 Calories
123.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 675 Calories
101.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 675 Calories
46.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 675 Calories
36.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 675 Calories
56.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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