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Pork Loin Center Rib Chops or Roasts (Bone-in)
Raw
Nutrition Facts
Serving Size
chop
Amount Per Serving
204
Calories
% Daily Value*
20%
Total Fat
13.3g
23%
Saturated Fat
4.6g
20%
Cholesterol
59mg
2%
Sodium
41mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
19.8g
2%
Calcium
20mg
4%
Iron
0.7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 204 Calories
37.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 204 Calories
30.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 204 Calories
14 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 204 Calories
11 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 204 Calories
17.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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