Quail (Meat & Skin)

Raw

Nutrition Facts

Serving Size
quail
Amount Per Serving
209
Calories
% Daily Value*
20%
Total Fat 13.1g
19% Saturated Fat 3.7g
28%
Cholesterol 83mg
3%
Sodium 58mg
0%
Includes 0g Added Sugars
Protein 21.4g
1% Calcium 10mg
24% Iron 4.3mg
5% Potassium 235mg
8% Vitamin A 75mcg
8% Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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