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White Chicken Chili w/ Beans
Nutrition Facts
Serving Size
cup
Amount Per Serving
260
Calories
% Daily Value*
18%
Total Fat
12g
25%
Saturated Fat
5g
Trans Fat
0g
23%
Cholesterol
70mg
44%
Sodium
1010mg
7%
Total Carbohydrate
20g
14%
Dietary Fiber
4g
Sugars
5g
Protein
17g
5%
Calcium
60mg
10%
Iron
1.8mg
3%
Vitamin A
30mcg
2%
Vitamin C
2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
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Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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