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Ivar's
Scallops
Nutrition Facts
Serving Size
oz
Amount Per Serving
240
Calories
% Daily Value*
14%
Total Fat
8.8g
14%
Saturated Fat
2.9g
5%
Total Carbohydrate
14.4g
1%
Dietary Fiber
0.3g
Protein
22.2g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.1 Net Carbs Per Serving
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MyFoodDiary
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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