Ivar's
Fish
Nutrition Facts
Serving Size
Amount Per Serving
220
Calories
% Daily Value*
15%
Saturated Fat 3g
4%
Dietary Fiber 1.2g
Protein 21.8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10.7 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ivar's Items
| Ivar'sSalmon Chowder 1 cup | |
| Ivar'sFried Salmon 3 pieces | |
| Ivar'sTartar Sauce 2 tbsp | |
| Ivar'sWhite Chowder 1 cup | |
| Ivar'sFrench Fries 3.5 oz | |
| Ivar'sPrawns 5 oz | |
| Ivar'sOysters 5 oysters | |
| Ivar'sScallops 5 oz | |
| Ivar'sChicken 3 pieces |