MyFoodDiary
Creamy Pasta w/ Summer Squash
Nutrition Facts
Serving Size
Amount Per Serving
252
Calories
% Daily Value*
16%
Saturated Fat 3.3g
Trans Fat 0g
17%
Dietary Fiber 4.7g
Total Sugars 5.3g
0%
Includes 0g Added Sugars
Protein 12.3g
0%
Vitamin D 0mcg
10%
Calcium 134mg
11%
Iron 2mg
9%
Potassium 431mg
9%
Vitamin A 84mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27.4 Net Carbs Per Serving
Burn 252 Calories
46.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 252 Calories
37.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 252 Calories
17.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 252 Calories
13.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 252 Calories
21.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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