MyFoodDiary
Spinach and Black Bean Lasagnas for Two
Nutrition Facts
Serving Size
Amount Per Serving
388
Calories
% Daily Value*
13%
Saturated Fat 2.6g
Trans Fat 0g
43%
Dietary Fiber 12.1g
Sugars 10.4g
Protein 19.1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49.9 Net Carbs Per Serving
Burn 388 Calories
71.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 388 Calories
58.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 388 Calories
26.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 388 Calories
20.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 388 Calories
32.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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