MyFoodDiary
Healthy Grain Bowl w/ Orange Curry Dressing
Nutrition Facts
Serving Size
Amount Per Serving
487
Calories
% Daily Value*
9%
Saturated Fat 1.7g
Trans Fat 0g
67%
Dietary Fiber 18.7g
Total Sugars 5.4g
0%
Includes 0g Added Sugars
Protein 21.6g
0%
Vitamin D 0mcg
7%
Calcium 93mg
35%
Iron 6.3mg
24%
Potassium 1124mg
8%
Vitamin A 74mcg
82%
Vitamin C 74mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57.4 Net Carbs Per Serving
Burn 487 Calories
89.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 487 Calories
73.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 487 Calories
33.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 487 Calories
26.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 487 Calories
40.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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