MyFoodDiary
Grilled Romaine Salad
Nutrition Facts
Serving Size
Amount Per Serving
28
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Sugars 2.2g
Protein 1.4g
3%
Calcium 40mg
4%
Iron 0.7mg
31%
Vitamin A 279mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.8 Net Carbs Per Serving
Burn 28 Calories
5.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 28 Calories
4.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 28 Calories
1.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 28 Calories
1.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 28 Calories
2.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice (1/8 recipe) | |
| MyFoodDiaryVegetable & Feta Omelet 1 omelet | |
| MyFoodDiaryWarm Rosemary Corn & Tomato Salad 1⁄4 recipe | |
| MyFoodDiarySkillet Sweet Potato Hash 1 serving (1/6 recipe) | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake |