Speedway
7th Street Deli – All American Submarine
Nutrition Facts
Serving Size
Amount Per Serving
480
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 2g
7%
Dietary Fiber 2g
Sugars 4g
Protein 27g
15%
Calcium 200mg
20%
Iron 3.6mg
4%
Vitamin A 36mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 480 Calories
88.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 480 Calories
72.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 480 Calories
32.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 480 Calories
25.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 480 Calories
40.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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