Chukar Cherries
Classic Dark Cherries
Nutrition Facts
Serving Size 3 tbsp = 40g
Amount Per Serving
171
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 18g
Protein 2g
1%
Calcium 10mg
13%
Iron 2.3mg
1%
Vitamin A 9mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 171 Calories
31.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 171 Calories
25.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 171 Calories
11.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 171 Calories
9.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 171 Calories
14.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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