Chukar Cherries
Quartet Chocolate Blueberries
Nutrition Facts
Serving Size 3 tbsp = 40g
Amount Per Serving
223
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 24g
Protein 2g
7%
Calcium 90mg
0%
Iron 0mg
2%
Vitamin A 18mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 223 Calories
40.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 223 Calories
33.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 223 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 223 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 223 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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