Chukar Cherries
North Cove Cranberries
Nutrition Facts
Serving Size 4.5 tbsp = 40g
Amount Per Serving
124
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 26g
Protein 0g
1%
Calcium 10mg
1%
Iron 0.2mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 124 Calories
22.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 124 Calories
18.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 124 Calories
8.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 124 Calories
6.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 124 Calories
10.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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