Krusteaz
Whole Grain Muffin Mix – Organic
Nutrition Facts
Serving Size 1 muffin = 36g
Amount Per Serving
130
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 14g
Protein 2g
8%
Calcium 100mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Krusteaz Items
| KrusteazButtermilk Pancakes 3 pancakes (4" diameter) | |
| KrusteazBelgian WafflePrepared w/ vegetable oil & eggs 1 waffle (7" round) | |
| KrusteazHoney CornbreadPrepared w/ egg, oil & 1% milk 1 piece (1/12 container) | |
| KrusteazWild Blueberry MuffinsPrepared w/ vegetable oil & eggs 2 muffins | |
| KrusteazMeyer Lemon BarsPrepared from mix 0.056 package | |
| KrusteazBlueberry Pancake Mix 2 pancakes (66g) | |
| KrusteazMeyer Lemon Pound CakePrepared w/ butter & egg 0.1 loaf | |
| KrusteazCranberry Orange Muffin Mix 1 muffin (35g) | |
| KrusteazPumpkin Spice Pancake Mix 3 pancakes (64g) |