Central West
Blueberries
Nutrition Facts
Serving Size 1 cup = 148g
Amount Per Serving
80
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 15g
Protein 1g
0%
Calcium 0mg
2%
Iron 0.4mg
1%
Vitamin A 5mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Central West Items
| Central WestOrganic Blueberries 1 cup (148g) | |
| Central WestOrganic Strawberries 1 cup (144g) | |
| Central WestStrawberries 1 cup (144g) | |
| Central WestBlackberries 1 cup (144g) | |
| Central WestOrganic Blackberries 1 cup (144g) |