Toggle navigation
Home
Blog
Help
Sign In
Join
Central West
Blackberries
Nutrition Facts
Serving Size
cup
1 cup = 144g
Amount Per Serving
60
Calories
% Daily Value*
1%
Total Fat
0.5g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
5%
Total Carbohydrate
14g
25%
Dietary Fiber
7g
Total Sugars
7g
0%
Includes 0g
Added Sugars
Protein
2g
0%
Vitamin D
0mcg
3%
Calcium
40mg
4%
Iron
0.7mg
5%
Potassium
230mg
2%
Vitamin A
15mcg
33%
Vitamin C
30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more
MyFoodDiary
Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Previous
Next
Central West Items
Central West
Organic Blueberries
1 cup (148g)
Log food
Central West
Organic Strawberries
1 cup (144g)
Log food
Central West
Blueberries
1 cup (148g)
Log food
Central West
Strawberries
1 cup (144g)
Log food
Central West
Organic Blackberries
1 cup (144g)
Log food
A Healthier You
Starts Today
Sign Up
×
Not Signed In
You must be logged into your account in order to add items to your
food diary.
Sign In
or
Create Account
Learn more